H

Hematite
- Shields against negativity and removes scattered energy from one's auric field.
- Enhances courage and boldness, and is said to be very beneficial for women who are timid and afraid of speaking their truth.
- Effective in calming an overactive mind, making it wonderful to use during meditation and healing sessions.
- Relieves chronic pain as it maintains the charge of nerve cells in the body.
Chakra: Root
Element: Earth
Zodiacs: Aries, Aquarius
Affirmation: "I am confident, grounded, and not afraid to speak my truth."

Hemimorphite
- Has an uplifting energy that amplifies positive emotions of joy and serenity.
- Facilitates psychic visions, enhances empathetic abilities, and raises one to a higher state of consciousness.
- Promotes freedom of emotional expression and helps one communicate their truth in a gentle, loving, and peaceful manner.
- A beneficial stone to work with to heal dysfunctional relationships of all kinds.
Chakras: Heart, Throat, Third Eye
Element: All
Zodiac: Libra
Affirmation: "I communicate from a place of love and truth."

Herkimer Diamond
- Stimulates the third eye chakra, increasing the occurrence of psychic visions.
- They amplify the energy of other crystals and are useful in attuning one with others, their surroundings, and new energies.
- They help clear the mind, body, and spirit of unconscious fears, allowing for complete relaxation and expansion of life energy.
- Very effective for lucid dreaming and other forms of dream work.
Chakras: Crown, Third Eye, Etheric
Element: All
Zodiacs: Aries, Sagittarius
Affirmation: "I am attuned to the white light of the Divine."

Honey Calcite
- Enhances mental clarity and helps reduce feelings of fatigue and emotional overwhelm.
- One of the most effective crystals to work with when undertaking complex tasks
requiring persistence over the long term.
- Helps in manifesting abundance and success, and inspires an attitude of generosity and gratitude.
- Effective in overcoming self-sabotaging behaviours, especially procrastination.
Chakras: Root, Solar Plexus, Third Eye
Elements: Fire, Air
Zodiac: Cancer
Affirmation: "I am energised and ready to take immediate action to achieve my goals."

Howlite
- A calming and soothing stone that allows one to enter a deep meditative state.
- Beneficial for those who suffer with insomnia as it quiets the mind, helping one experience a peaceful sleep.
- Brings greater gentleness and compassion when dealing with others, and eliminates feelings of frustration, impatience, and anger.
- Relaxes the entire physical body and releases muscle tension.
Chakra: Crown
Element: Air
Zodiacs: Gemini, Virgo, Scorpio
Affirmation: "I am calm and allow myself to experience a deep, peaceful sleep."