- Promotes feelings of gratitude, helping one see the beauty in life.
- Works to remove obstacles to one's personal growth, especially releasing any emotional pain, resentment, and anger.
- Clears blockages within the heart chakra, soothes feelings of sadness, and calms the nervous system.
- Helps one develop greater acceptance and love towards themselves and others.
Affirmation: "I love and accept myself just the way I am in this present moment."