- Empowers one to express their thoughts and feelings without fear of judgment.
- Enables one to establish a healthy sense of self-worth and reduces tendencies to self neglect, especially in women.
- Enhances communication and gives one the courage to set clear, firm boundaries with others.
- Has a deeply calming effect on the mind, making it excellent for meditation.
Chakras: Throat, Heart
Affirmation: "I am aligned with my highest truth and speak it forth with courage."